Training rigorously and following a strict nutrition plan.Is it enough for optimum sports performance? An optimally functioning nervous system and musculoskeletal system can do wonders and play a very important part in maximizing the body’s potential, a direct result can be seen on the field where athletes perform considerably better. An Optimal functioning nervous system …
1st week of 2019 has already passed and as the mercury dips further, the resolution to stay fit can seem to take a drastic hit. Winters are tough, especially for the young ones and elderly. Many get sick during or after the holiday season because their body is completely worn down from all the stress …
If you are working for the government or you are, an athlete, teacher, driver, or even while adopting a child, a drug test is mandatory for you. You may even need to take these tests periodically in some occupations. Drug testing has now become much more prevalent in the United States and its use is …